Spirituality
Elvis studied this book throughout his period of singing and performing
Elvis handed this book out to various people he liked
How to Eat
Eat as little meat as possible. No Pork!!! The less meat you eat the longer you live and with less health problems
Objective is to be a nutritarian. Have a nutrient rich meal, high in beans (1/4 cup a day), vegetables (especially greens), nuts and seeds, low in carbohydrates.
Main meal should be a large salad with mostly greens. Main meal should also include a plant based bean soup. Need to suppliment B12, D3, Omega-3 = DHA+EPA (Fish Oil), zinc.
Dr. Fuhrman
Dos and Don'ts of Food
Alcohol
Elvis never drank alcohol. Alcohol affects your ability to sing well. You should not drink at all if you want to sing at a professional level and if you do, then definitely don't drink on the day, or even the day before a performance. If you did drink some alcohol, exercise it out of your system as soon as you can and drink a lot of water.
The Don'ts
Don't drink alcohol, citric juices like oranges (acid reflux), milk (flehm), no chocolate, no hot sauce, no fizzy drinks like Coke or Pepsi.
Daily Tuning
"You should make up your mind either about being an electrician or playing a guitar. I never saw a guitar player that was worth a damn.’”
Vernon Presley
Exercising
Many writings talk about how Elvis exercised constantly. He practiced Racketball. He rode a stationary bike at Graceland. He practiced Karate.
