Eat as little meat as possible. No Pork!!! The less meat you eat the longer you live and with less health problems
Objective is to be a nutritarian. Have a nutrient rich meal, high in beans (1/4 cup a day), vegetables (especially greens), nuts and seeds, low in carbohydrates.
Main meal should be a large salad with mostly greens. Main meal should also include a plant based bean soup. Need to suppliment B12, D3, Omega-3 = DHA+EPA (Fish Oil), zinc.
Elvis never drank alcohol. Alcohol affects your ability to sing well. You should not drink at all if you want to sing at a professional level and if you do, then definitely don't drink on the day, or even the day before a performance. If you did drink some alcohol, exercise it out of your system as soon as you can and drink a lot of water.
Don't drink alcohol, citric juices like oranges (acid reflux), milk (flehm), no chocolate, no hot sauce, no fizzy drinks like Coke or Pepsi.
Relative Pitch is the most important exercise - [do it periodically]
"You should make up your mind either about being an electrician or playing a guitar. I never saw a guitar player that was worth a damn.’”
Vernon Presley
Elvis would go into the recording studio and all his band members would be there waitting … He would sit at the piano and start tuning his voice to melodies of songs. The first song he would always play and tune to was “Lead Me, Guide Me” a gospel favorite of his. He would mostly play gospel songs while other backup singers would join in singing harmony. He would do this for an about two hours while his band members would wait for him to start the recording session.
