Eat as little meat as possible. No Pork!!! The less meat you eat the longer you live and with less health problems
Objective is to be a nutritarian. Have a nutrient rich meal, high in beans (1/4 cup a day), vegetables (especially greens), nuts and seeds, low in carbohydrates.
Main meal should be a large salad with mostly greens. Main meal should also include a plant based bean soup. Need to suppliment B12, D3, Omega-3 = DHA+EPA (Fish Oil), zinc.
